How To Get Rid Of Love Handles In The Easiest Way
Are you struggling to get rid of those pesky love handles? Do you feel like you’ve tried everything and nothing seems to work? Well, you’re not alone, many people struggle with this problem. If you are carrying extra weight around your midsection, then you may be concerned about how to best get rid of it. Regardless of your dress size, having extra weight around your stomach can be unsightly and uncomfortable.
The good news is that there are some easy and effective ways to get rid of love handles. In this article, we’ll share with you some of the best tips and tricks to get rid of love handles quickly and easily, read on!
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| How to get rid of love handles |
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What are love handles?
love handles are "excess body fat that sits on the sides of the waist." Despite the nickname, love handles are not actually handles that you can grab onto. They are simply extra layers of fat that can make your waist appear bigger than it really is.
Love handles are common in both men and women, while they are not necessarily harmful to your health, they can be a source of insecurity for some people. Many people struggle to get rid of them through diet and exercise alone. In some cases liposuction may be necessary to remove excess fat.
What causes love handles?
Love handles are caused by a combination of factors, including genetics, lifestyle, and diet. For some people, love handles are simply a matter of genetic predisposition. Others may develop love handles due to their lifestyle or diet. And for some people, love handles may be a combination of both. Here are 20 reasons to love handles.
- Overeating
- Eating high-fat, high-sugar foods
- Eating late at night
- Skipping meals
- Eating too many processed foods
- Drinking sugary beverages
- Drinking alcohol
- Being stressed
- Sleeping too little
- Having a sedentary lifestyle
- Genetics
- Being overweight or obese
- Having a pear-shaped body type
- Menopause
- Aging
- Having a baby
- Puberty
- Taking certain medications
- Having a job that requires sitting all-day
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How to get rid of love handles
There are several easy ways by which you can reduce love handles, which are given below:
- First, you'll need to make some dietary changes, this means cutting out processed foods, sugary drinks, and harmful fats. Instead, focus on eating plenty of fruits, vegetables, and lean protein. You should also make sure to stay hydrated throughout the day by drinking plenty of water.
- In addition to dietary changes, you'll also need to incorporate some exercise into your routine, this can be anything from gentle cardio to HIIT workouts. Just make sure you're doing something that gets your heart rate up and that you're breaking a sweat.
- If you wear loose-fitting clothing, it can make your love handles more pronounced. Instead, opt for clothing that fits snugly and accentuates your natural shape. You can also try massage and body wrap to help get rid of love handles.
With some dedication and determination, you can get rid of your love handles and improve your overall health. Below we have mentioned 3 main points which will help you a lot in reducing love handles.
Exercises to get rid of love handles
Love handles can be a tough area to target when you're trying to lose weight. But don't despair - there are plenty of exercises you can do to tone up your love handles and get rid of that excess fat. Here are best 8 exercises to get you started:
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Side Planks:
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| Side Planks |
To do a side plank, start by lying on your side with your legs straight. Then, prop yourself up on your elbow and raise your hips so that your body forms a straight line from your shoulders to your ankles. Hold this position for 30 seconds, then lower your hips and repeat on the other side. If you're new to exercise, you may want to start with shorter planks and gradually work your way up to holding the position for 30 seconds. You can also make the exercise easier by keeping your knees bent instead of straight. With regular practice, you should be able to do side planks with ease.
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Russian Twists:
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| Russian Twists |
To do Russian twists, start by sitting on the ground with your knees bent and your feet flat on the floor. Then, lean back slightly and twist your torso to the right. Hold this position for a few seconds, and then twist to the left. Repeat this movement for a total of 20 reps. If you want to make the exercise more challenging, you can hold a weight in your hands while you perform the twists. Start with light weights and gradually increase the weight as you get stronger.
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Crunches:
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| Crunches |
To do crunches, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Slowly crunch up towards your knees, hold for a moment, and then slowly lower back down. Repeat for 10-15 reps. For an extra challenge, you can try holding a weight in your hands or placing your feet on an elevated surface. If you do crunches regularly, you'll start to see a difference in your love handles in no time.
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Bicycle Crunches:
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| Bicycle Crunches |
To do bicycle crunches, start by lying on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your shoulders off the floor. Bring your right elbow to your left knee as you straighten your right leg. Repeat on the other side. Continue for 30-60 seconds.
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Pilates Scissor Kicks:
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| Pilates Scissor Kicks |
To do a scissor kick, start by lying on your back on a mat with your legs in the air. From there, lower one leg down towards the mat while keeping the other leg straight, make sure to keep your abs engaged throughout the move. Once your leg is a few inches from the mat, raise it back up to meet the other leg. Continue to alternate legs for 30 seconds to 1 minute, and do 10-15 reps on each side.
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Medicine Ball Sit-Ups:
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| Medicine Ball Sit-Ups |
To do this exercise, start by lying on your back with your knees bent and a medicine ball in your hands. Place the medicine ball on the floor next to your right hip. From here, sit up and reach for the ball with your right hand. As you sit up, twist your torso to the right and reach for the ball. Return to the starting position and repeat on the other side. Do 10-15 reps on each side.
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Burpees:
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| Burpees |
The burpee, a full-body exercise that combines a squat with a push-up, is one of the most effective exercises for weight loss. This move tones your arms, legs, and core, and gets your heart rate up, making it a great choice if you're looking to get rid of love handles.
To do burpees, first stand up. Then, drop down into a squat position with your hands on the ground. Kick your legs back so that you are in a push-up position. From there, simply back up and repeat. Do 3 sets of 10-12 reps and you will start to see a difference in your love handles in no time!
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Squats:
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| Squats |
To do squats, first stand with your feet shoulder-width apart. Then, lower yourself into a squat position, taking care to keep your back straight. Once you reach the bottom of the squat, hold the position for a few seconds before returning to the starting position. Repeat this process for 10-15 repetitions. Squats target the muscles in your lower body, which helps to tone your hips, thighs, and butt.
These exercises are a great place to start, and you can add more exercises as you progress. Good luck!
Diet to get rid of love handles
- Focus on eating plenty of lean protein and healthy fats, these nutrients will help you feel full and satisfied, so you're less likely to overeat.
- Make sure you're getting plenty of fiber, this nutrient will help keep you regular and can also help reduce belly bloat.
- Cut back on simple carbohydrates and sugary foods, these foods can quickly add up and contribute to weight gain.
- You'll need to eat fewer calories than you're burning each day, so start by tracking your daily calorie intake. There are many apps and websites that can help you with this.
Medical treatments to get rid of love handles
Several different medical treatments can help you get rid of love handles:
- Liposuction is one option that can remove excess fat from the area.
- CoolSculpting is another option that uses cold temperatures to kill fat cells.
- Several creams and gels can help to reduce the appearance of love handles.
If you are considering a medical treatment to get rid of love handles, be sure to speak to a qualified doctor to learn more about your options.
Conclusion
If you want to get rid of love handles, you need to be willing to put in the work. While there are some easy tips and tricks to help you along the way, ultimately you need to be dedicated to making a lifestyle change.
The process of getting rid of love handles requires time, patience and consistency. Exercise and diet are the most important, but there are also some creams and treatments that can help.
However, by following the tips provided in this article, you can make the process easier and faster. Don't forget to share this article with others and subscribe to Million-$-Knowledge for regular health tips and life inspiration.
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FAQs On How To Get Rid Of Love Handles
Can love handles go away?
Yes, it is possible to make love handles disappear by making some changes in diet, exercise and lifestyle.
How to get rid of love handles fast?
Spot-reducing fat is not possible. The best way to get rid of love handles is through a combination of a healthy diet and regular exercise. Reducing your overall body fat will help to slim down your waistline and get rid of love handles. Cutting out sugary and fatty foods from your diet and increasing your intake of fruits, vegetables, and lean protein will help.
What exercises take away love handles?
There are many different exercises you can do to target your love handles, including crunches, side bends, and lying leg raises. As you tone your muscles and lose weight, your love handles will gradually disappear.
